NOT ENOUGH SLEEP?

SLEEP is not luxury- it is a necessity.Sleep is important to help restore and rejuvenate the brain and body. In fact, it is as important for health as good nutrition and exercise. Health experts believe we need sleep, just as we need air, food and water.

Unfortunately, we are becoming an increasingly sleep-deprived society. We now live in a 24-hour society, a "rat-race" where sleep is not valued. With heavy demands of work, household chores, parenting and family responsibilities, and a desire for social life, exercise and recreation, many of us are cutting back on sleep to gain time for what seems more important or interesting.

Here are 8 important things you should know about lack of sleep:

1. Lack of sleep directly causes, or is linked to over 20 medical problems- including depression, nighttime heartburn, diabetes and heart disease.
2. It also can lead to mental problems, like distorted thinking, irrationality, hallucinations, delusions, anxiety, dread and paranoia.
3. On personal level, it impairs our memory, prevents us from learning or practicing new skills efficiently, and makes us less creative.
4. It affects workplace performance - sleepy workers are less motivated, indecisive, make more mistakes, don't handle stress well and don't care much about their work.
5. In school, it can result in disciplinary and behavioural problems, and poor grades.
6. In children, it poses injury risks - sleepy children sustain more falls and knocks.
7. It also jeopardizes the safety of workers and road users by making people more accident-prone.
8. Overall, it decreases our quality of life.

With such a numbers of health risk that we might prone into, don't you all agreed that we need AND deserved a QUALITY SLEEP.

What is quality sleep? 

Quality sleep means having sufficient duration and depth of rest that results in one feeling awake and refreshed throughout the day.

When our body is at rest, all our cells are renewed and recharged, ongoing repair work to injuries and illnesses take place. Our brain activities that control emotions, decision-making processes, and social interaction shuts down, allowing us to maintain optimal emotional and social functioning when we are awake.

Sleeps also strengthens the presence of our mind and consciousness, makes us feel energized and physically more alert. It also enhances our memory and learning capacity; reduces stress, tension and anxiety. A quality sleep keeps our heart healthy and reduces the risk of depression.

How to gain quality sleep? Rose highly suggest by using Bio Velocity Sleep Mate.

What is Bio Velocity Sleep Mate?

A mattress cover that is specially tailored to your individual needs. You can easily regain your balance and health with the healing power of BV Sleep Mate.

How does it works?

It helps to correct dis-harmonic vibration frequencies, counter and negate this pathology wave whilst amplifying the waves which build up a healthy aura in our body.
By influencing the energy flow, we remind the body of its natural state of health. A harmonious flow of life energy throughout the body is expressed physically in balanced cellular and biochemical activity and increased the overall activity of body and mind. 

You will feel the difference after over night sleep with Bio Velocity Sleep Mate. You feel fresh, invigorated and energetic.

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