Wednesday 19 November 2014

BACK TO BASICS: SQUATS

Love them or loathe them, squats are one of the most effective exercises you can do. It's very important, however, that you do them just right to maximize effectiveness and prevent injury.
Squats are also highly versatile: you can do them anywhere, even while brushing your teeth or filling your glass at the water cooler. Multitask by adding bicep curls and other moves to make them harder.
Since we're all in backside-toning mode for beach season, here's a primer on how exactly to do the perfect squat. Keep reading for step-by-step instructions.
  1. Stand with your head facing forward and your chest held up and out.
  2. Place your feet shoulder-width apart or slightly wider. Extend your hands straight out in front of you to help keep your balance.
  3. Sit back and down like you're sitting into an imaginary chair. Keep your head facing forward as your upper body bends forward a bit. Rather than allowing your back to round, let your lower back arch slightly as you descend.
  4. Lower down so your thighs are as parallel to the floor as possible, with your knees over your ankles. Press your weight back into your heels.
  5. Keep your body tight, and push through your heels to bring yourself back to the starting position.
Start with three sets of 10 squats, and then add more reps (12, 15) as you get used to the motion. It's definitely awkward at first, so don't expect to master the squat right away. Focus on your form, and then worry about adding reps.


**credit to www.popsugar.com

Saturday 13 September 2014

Testimoni Bio Seleza Sanitary Pads

Bila kita berniaga produk kesihatan, sudah tentu lah kita mahukan feedback yang positive dari customer kan?

Who doesn't want a happy customer right? Well, lately nih ramai testimoni yang positive dari customer mengenai Bio Seleza Sanitary Pads.






So it's proven that this sanitary pads are good for all women out there. Dari masalah keputehan yang melampau sampai la cysts yang boleh keluar sendiri tanpa operation.

Badan jugak cergas dan bertenaga sepanjang period. Tak moody langsung!

So tunggu apa lagi? Cuba lah hari ini!




Friday 12 September 2014

SM , SSM AWARD 2014

Alhamdulilah.. Itu saja yang mampu Rose ucapkan pada masa hari anugerah SM, SSM 2014 yang lepas.
Rakan kongsi naik pentas dan diraikan oleh Syarikat Hai-O Marketing. 





Sepanjang bernaung dibawah bimbingan CDM Hanis Haizi dan CDM Razali Zain ia banyak mengajar Rose cara yang berkesan dalam perniagaan ini. 



Sudah tentu masih ramai yang ada diluar sana tercari-cari peluang untuk menjanakan extra income. Tak salah rasanya jika kita menambahkan pendapatan buat diri dan keluarga.

Tambahan pula ekonomi negara agak merundum sejak tragedi MH370 dan MH17. Biasanya peluang yang datang diwaktu yang kita sendiri tak kan jangka. Jadi rebutlah peluang itu bersama GLAMPRENUER!


Pelbagai plan disediakan oleh syarikat dan GLAM. Jika anda berminat dan mahu tahu lebih lanjut mengenai peluang perniagaan atau produk, apa lagi jom jumpa! 



Kenapa Bio Seleza?

New Hot Product!

Sejak syarikat Hai-O mengeluarkan product terbaru mereka untuk dipasarkan ia menjadi satu fenomena yang baru buat semua kaum wanita.

Ramai gadis remaja dan kaum wanita masih tidak menyedari tentang bahaya penggunaan tuala wanita atau sanitary pads yang ada dipasaran. Yealah, pada kita, selama yang kita guna tak pernah jadi apa-apa kan? Kenapa pulak sekarang ni kecoh tentang pads nih?

Well ladies, its bout time you know and take it seriously! 





Bayangkan lah selama ni rupanya bahan-bahan yang kotor ni yang menjadi bahan utama untuk membuat tuala wanita kita. Memang menjijikkan bila tengok gambar tu semua. Tapi kita cepat lupe bila kita beli pad yang ada dipasaran tu.

Tapi tahukah anda bahawa kanser serviks adalah pembunuh no.2 bagi kaum wanita selepas kanser payudara?


Dan ini semua nya bole berpunca dari tuala wanita atau pads yang sering kita gunakan setiap bulan. Tambah pulak kalau jenis yang mahu beli jenama yang paling murah.

Dan tahukah anda apa akan berlaku sekiranya kita tidak mengambil langkah yang bijak untuk mencegahnya? Anda berkemungkinan mendapat komplikasi jangkitan kuman dan sebagainya.


Tuala wanita dengan fungsi penjagaan kesihatan semakin popular di pasaran. TETAPI  tuala wanita yang mempunyai 4 kebaikan utama hanya dimiliki of jenama BIO SELEZA!



Kenapa ia BERBEZA dengan jenama yang ada dipasaran?

1- Fungsi pembasmian bakteria
2- Fungsi penyahbaun
3- Menyelesaikan fungsi fisiologi tubuh badan
4- Melegakan masalah sakit puan 
Tambah pula, ia ada BIO VELOCITY ENERGY!

Apa itu Bio Velocity?

*Ia adalah sejenis tenaga tulen dan semulajadi yang diperolehi terus dari matahari.
* Aliran tenaga ini menyeimbangkan medan eloktromagnetik (medan tenaga biologi) seluruh badan manusia.

Kebaikkan Utama:-

- Kesan anti-bakteria
- Mengaktifkan sel-sel dan meningkatkan kadar metabolisme tubuh
- Meningkatkan sistem pertahanan badan
- Membekalkan lebih banyak kandungan oksigen aktif.

Fungsi Utama ION NEGATIF

* Membunuh kuman/ bakteria pada organ intim wanita
* Mengurangkan/ menghilangkan bau
* Membantu keseimbangan hormon

NANO PERAK

* Berfungsi membasmi kuman sebanyak 99.99%
* Menyingkirkan bau
* Menyekat pertumbuhan bakteria

Kebaikkan F.I.R. pula adalah ia menggalakkan peredaran darah diseluruh tubuh badan kita.


Ciri-ciri BIO SELEZA:-

1- Lembut
2- Kering
3- Selesa
4- Pengudaraan yang baik
5- Berkesan mencegah kebocoran
6- Kuasa penyerapan yang kuat

KENAPA ANDA PERLU MEMILIH BIO SELEZA?

1- Sebab Bio Seleza guna gel - Tahan basah, kering!
2- Ada Anti-Bacteria strip untuk halang pembiakan kuman.
3- Kain berkualiti & bernafas untuk pengudaraan, tak lembab.
4- Ditambah tenaga untuk pengedaran darah, bantu detox
5- Slim, tak tebal sangat dan tak besar.

Nah, gamba dibawah menunjukkan betapa bagus serapan gel dalam Bio Seleza! Ia juga diuji dengan 2 brand Pad yang terkenal dipasaran. Serapannya memang jauh berbeza kan?


bioseleza
Material yang digunakan dalam Bio Seleza juga amat berbeza dengan pads yang ada dipasaran.





So tunggu apa lagi? Cuba hari ni sekarang!





Sunday 17 August 2014

Bio Seleza Sanitary Pad

Assalamualaikum and Hello!
Feminine hygiene products are a fact of life for women. Most often, we use what our mothers used, rarely surveying the options, or the risks involved. But, as we discovered, there are risks. Conventional sanitary pads and tampons are
 bleached white with chlorine compounds that contain trace of organochlorine - dioxin which can be toxic.

Bio Seleza

Did you know?
**75% of women experience itching and pain during their menstrual period which is mostly caused by the use of to sanitary pad pads that are not air permeable, so they cannot reduce moisture.
Sanitary pads can also harbor bacteria as they are not sterilized products.

** 83% women have an infection in the intimate area.

** 62% source of infection is caused by the use of pads that are unsafe or not meet the standards.

**According to the report of World Health Organization (WHO) in 2012, a total of 528,000 new cases of cervical cancer reported to cause 266,000 deaths per year worldwide.
**Report of cancer statistics malaysia reported that cases of cervical cancer accounted for 12.9% of total cancer cases in women. ONE of the FOUR women who have reached menopause is expected to undergo cervical cancer who No.2 killer among women in Malaysia.




A woman will use as many as 17,000 sanitary pads in her lifetime. Many are made out of a cotton and rayon blend, which must be bleached to get that clean white sterile look. 
Risks connected with dioxin exposure include cancer and immune issues. Dioxin exposure for women can increase the risk for pelvic inflammatory disease (PID), which can cause major reproductive issues. Other risks include endometriosis, where the uterus tissue forms outside of the uterus in a painful condition that may also cause infertility.


Studies show dioxin collects in your fatty tissues. According to an EPA draft report, dioxin is a serious public health threat that has no "safe" level of exposure! Published reports show that even trace dioxin levels may be linked to:
• Abnormal tissue growth in the abdomen and reproductive organs 

• Abnormal cell growth throughout the body 
• Immune system suppression
• Hormonal and endocrine system disruption

What are the SAFER ALTERNATIVES?
Many of today's feminine hygiene products contain rayon, vicose, and cellulose wood fluff pulp... not cotton, let alone organic cotton. Rayon and viscose present a potential danger because of their highly absorbent fibers, which can stick to your vaginal wall. Upon removal, the loosened fibers stay behind, raising your TSS risk.
Fortunately there are safer alternatives. 
 Introducing BIO SELEZA SANITARY PADS
WHY BIO SELEZA?

* Anti bacteria core strip
* Hyper absorption
* Superior ALL-Round leak guard design
* Velvety soft cotton surface
* Micro porous and breathable back layer
* Ultra Slim
* Non- toxic & skin-friendly 
* Maximum hygiene protection

Bio Seleza pads are SPECIAL AND DIFFERENT because they made it  with Velocity Bio Technology exclusively from Korea + Chip research combined negative ions, Nano Silver and Far Infrared Rays. 

We set a demo, to compare with TWO famous brand in the market with our very own BIO SELEZA PADS
See the difference? Those two brands absorption were poor. The gel that contains inside Bio Seleza really absorb and there is no leakage at all.



bioseleza


So what are YOU waiting for? 

Change to BIO SELEZA PADS.

Prevention is better then CURE!

Want to know more about this amazing product? Just gimme a BUZZ soon. 




Saturday 9 August 2014

KHASIAT & KEISTIMEWAAN BIO VELOCITY ALFAFA

Haa.. pasti anda sebenarnya tak tahu kan khasiat Bio Velocity Alfafa nih.
Bayangkan, setiap kali anda minum 1 sudu Alfafa bersamaan seperti makan 35 kilo buah anggur. 
Anda sanggup ke nak makan buah anggur sampai 35 kilo hanya untuk dapatkan khasiatnya? 
 Dan berita baik buat sesiapa yang memang susah nak makan sayuran!
Sebabnya, dengan minum sesudu BV Alfafa seumpama makan sekilo sayur!!
Best kan?!

Bagi mereka yang ada masalah kolestrol rasanya tak salah kiranya anda mencuba minum BV Alfafa. Ia dikatakan dapat mengurangkan kadar kolestrol dan lemak dalam badan.
Selain itu ia juga dapat merendahkan tekanan darah tinggi dan mengimbangkan kembali hormon anda.
Dikatakan juga sebagai ubat alternatif sakit kepala atau migrain kerana kandungan tinggi kalsium dan magnesium.

Apa lagi keistimewaan BV ALFAFA?

#MENYAHTOKSID
Bahan beracun dan toksid berlegar disekeliling kita. Badan kita juga mengeluarkan sisa makanan yang perlu dineutralkan dan dinyahtoksidkan setiap hari. Alfafa membantu mengeluarkan sisa bahan beracun dan tercemar daripada badan.

#MENGGALAKKAN SISTEM PENGHADAMAN YANG BAIK

Alfafa mengandungi sejenis enzim pencernaan yang dipanggil betaine yang membantu menggalakkan proses pencernaan yang baik.

#MENGALKALIKAN BADAN
Tubuh badan berasid adalah umpama magnet yang menarik penyakit. Alfafa membantu meneutralkan keasidan badan disamping sifat alkali semulajadinya untuk mencegah atau membantu mengurangkan masalah kesihatan.

#MENGHILANGKAN BAU NAFAS
Amat sesuai bagi perokok tegar. Kerana Alafa mengandungi khasiat yang boleh mencegah masalah nafas dan badan berbau.
Dan bagi mereka yang alami masalah penghadaman, Alfafa dapat membantunya serta ia meningkatkan imuniti badan.

#MENGURANGKAN HABA BADAN YANG BERLEBIHAN
Sesetengah makanan menyebabkan badan berasa panas. Salah satu kegunaan Alfafa yang paling popular adalah untuk mengurangkan masalah panas badan.

#MENAMBAHKAN DARAH & MENYAMPAIKAN LEBIH BANYAK OKSIGEN PENTING
Klorofil iaitu pigmen hijau yang terdapat dalam alfafa adalah hampir sama dengan hemoglobin, pigmen merah dalam sel darah merah yang berfungsi membawaoksigen ke seluruh badan.
Khasiat klorofil dalam alfafa boleh meningkatkan bilangan sel-sel darah merah di dalam badan dan seterusnya meningkatkan keupayaan membawa oksigen yang diperlukan oleh sistem badan.

Dapatkan BV Alfafa sekarang!
 Badan yang sihat menjamin kehidupan yang lebih ceria!
Jangan tunggu lama-lama untuk dapatkan harga promosi!




Saturday 2 August 2014

Raya Datang Lagi!

Rasanya masih belum terlambat untuk Rose ucapkan Selamat Hari Raya pada semua! 

Sudah seminggu kita menyambut Syawal pada tahun ini. Macam mana dengan sambutan Raya anda kali ini?
Rose pula menyambut Syawal ditempat kerja kali ni.
Al-maklum la, rakan sekerja yang lain ada keluarga dan kampung dorang pulak jauh-jauh...
Bagi chance la kat dorang kan..
Lagipun kampung Rose dekat jer.. nun di Mantin-Montreal gitew...

Walaupun kene kerja dipagi Syawal tapi tetap meriah raya ku.. Apa tak nya.. Manager kesayangan ku siap bekalkan lauk pauk raya supaya kami yang bekerja tak kesedihan dikala semua orang sebok menjamah dan menikmati juadah yang menyelerakan. Terima kasih kak wisa sekeluarga!

Dan apa pula tema baju raya anda tahun ini? Disebabkan Rose bekerja jadi tema baju ku haruslah hitam. Dan yang pasti lingerie favorite pasti ku sarungkan bersama. 

Sudah penghujung cuti semua nya kan? Jadi dah tiba masanya untuk anda semua balik ke rumah sendiri di ibu kota yang sarat nih. 
Buat yang sedang memandu pulang ke rumah berhati-hati di jalanraya. Kalau mengantok tu baik berenti minum mineral coffee dulu. Bior segar mata tu sikit okay!

Akhir kata, hingga berjumpa di entry yang lain!




Saturday 19 July 2014

MH17: Rebels agree to security zone at Ukraine crash site

GRABOVE: Ukraine and pro-Russian insurgents agreed today to set up a security zone around the crash site of a Malaysian jet whose downing in the rebel-held east has drawn global condemnation of the Kremlin.
Outraged world leaders have demanded Russia’s immediate cooperation in a prompt and independent probe into the shooting down on Thursday of flight MH17 with 298 people on board.
A team of nearly 30 monitors from the Organisation for Security and Cooperation in Europe (OSCE) were to try and gain access to the grisly crash site on Saturday after meeting resistance from armed rebels the day before.
But they face a massive challenge in gathering evidence that could definitively determine why the flight ended prematurely in a lawless region where Ukrainian forces have thus far been unable to exert control.
More investigators arrived overnight from the Netherlands – home to 192 of the victims – and Malaysia amid calls for unfettered access to the scene as Kiev accused the rebels of trying to destroy crash evidence “with Russian support.”
Rebels backed up by strong diplomatic support from the kremlin remain in control of the area and have shown few signs of being ready to cooperate with an investigation that could potentially blame them for attacking the jet.
And an agreement to set up a buffer zone came only after two days of intense international mediation and has yet to be fully put to the test.
The sunflower fields of the war-ravaged former Soviet nation remained littered with dismembered remains of scarred bodies and personal effects such as slippers of 298 people whose lives were cut short as they flew from Amsterdam to Kuala Lumpur.
US President Barack Obama and British Prime Minister David Cameron agreed by phone that “all countries should engage to ensure that pro-Russian separatists grant investigators secure and unhindered access to the crash site,” Downing Street said.
The head of the Ukrainian Security Service announced on Saturday that OSCE-mediated talks “concluded with an agreement to set up a 20-kilometre (12-mile) security zone so that Ukraine could fulfil the most important thing – identify the bodies (and) hand them over to relatives.”
But the pro-Kiev administration of the Donetsk province where the doomed flight ended so abruptly alleged that militias in control of the area “had stolen the bodies of 36 victims (and) loaded them onto truck as if they were sacks.”
There was no independent confirmation of the claim or explanation from the local authorities as to why the rebels would remove bodies from the scene.
Ukrainian rescue workers said they had recovered 186 bodies thus far.
Fighting also raged on across the eastern rustbelt – a Russia-speaking region of seven million people who largely view the more nationalistic west of the splintered country with mistrust.
Ukrainian forces reported taking full control of the main airport of the rebel stronghold of Lugansk – like Donetsk capital of its own “People’s Republic” – and launching all-out offensives against two nearby towns.
Government troops said they had also entered Donetsk airport for the first time since it was seized at the end of May in a bloody raid that saw militias lose more than 40 fighters – most of them Russian nationals.
Obama and major world leaders now agree that the Malaysia Airlines jet was blown out of the sky at 33,000 feet (10,000 metres) by a sophisticated surface-to-air missile fired from rebel-controlled territory.
Kiev has gone a step further by accusing militias of using a Russian-supplied Buk system to down the jet after confusing it with a Ukrainian military transporter.
Ukraine has released recordings of what it said was an intercepted call between an insurgent commander and a Russian intelligence officer as they realised they had shot down a passenger jet.
But Russian President Vladimir Putin blamed the tragedy on Kiev’s three-month military campaign against the fighters and called for a probe that could explain why the jet was flying over a combat zone.
The plane’s downing came less than a day after the United States unleashed punishing sanctions against some of Russia’s most important energy and military firms – most of them with links to Putin – and urged more hesitant European leaders to follow suit.
“We want Russia to take the path that would result in peace in Ukraine, but so far, at least, Russia has failed to take that path,” Obama said on Friday in a special address on Ukraine.
“I think that this certainly will be a wake-up call for Europe and the world that there are consequences to an escalation of the conflict in eastern Ukraine.”
The European Union – many of its member states dependent on Russian gas – took the far less punitive step on Friday of curbing some future investments in Russia and leaving the option open for broader sanctions.
“If the rebels are responsible, this episode will likely speed the broadening of financial, energy, and possibly other sector sanctions against Russia,” analysts at the Eurasia Group said.
US Department of Defense spokesman Rear Admiral John Kirby said “it strains credulity that (the missile) can be used by separatists without some measure of Russian support and assistance.”
Putin rejects all charges of providing either funding or military support to the insurgents in order to punish the new pro-Western leaders in Kiev for the February ouster of a Kremlin-backed president.
Rebel commanders have also denied being in possession of any functioning Buk systems – a claim that contradicts an earlier announcement of them having seized some from Ukrainian troops.
Kiev has released footage purportedly showing militias trying to covertly send one Buk unit back across the Russian border.
Ukrainian Defence Minister Valeriy Geletey said the rebels had probably used a Buk system that Russia had seized from Ukraine during its March annexation of the Black Sea peninsula of Crimea.
**source by yahoo news

Friday 18 July 2014

Questions bout : MH17 Crash in Ukraine


The whole Nation were in grief again. Another one of the nation's airplanes has gone down and with it, hundreds of civilian lives. Another tragic case of Malaysia Airlines, MH17 .

Malaysia Airlines flight MH17 was due to touch down in Kuala Lumpur at 6.10am today from Amsterdam, but it never made it home, crashing instead near the strife-torn border of Ukraine and Russia.
Prime Minister Datuk Seri Najib Razak described it aptly when he addressed the media at the 4am, saying this was “a tragic day in an already tragic year”, following the disappearance of Beijing-bound MH370 five months ago.
Malaysia still could not verify independently the reason behind the plane’s crash, but here is what we know so far:
1. What caused the crash?
Ukraine has accused pro-Russian separatist rebels of shooting down the plane using a vehicle-mounted Russian-built “Buk” ground-to-air missile.
Meanwhile, pro-Russian rebels claimed it was the Ukrainians who brought MH17 down, which was denied by Ukrainian president Petro Poroshenko.
Igor Sutyagin, a Russian military specialist at the London-based Royal United Services Institute was quoted by UK’s Guardian newspaper as saying that either Russians or Russian-supported groups in eastern Ukraine were responsible for the incident.
US intelligence analysts “strongly believe” a surface-to-air missile downed the plane and are reviewing data to determine whether the weapon was launched by pro-Moscow separatists in Ukraine, Russian troops across the border or Ukrainian government forces, said an anonymous US official to AFP.
The Buk, dubbed “Grizzly” by Nato, was developed by the USSR in the 1970s to shoot down cruise and other missiles. It has since gone through many redesigns and upgrades, and been widely exported. Ukraine forces also use Buk.
2. When did this happen?
MH17 departed Amsterdam at around 6.15pm Malaysian time.
MAS was notified by the Ukrainian air traffic control that it lost contact with it four hours later.
By 11.30pm, MAS officially announced that it has lost contact with MH17; Interfax earlier reported that the plane was shot down.
Prime Minister Datuk Seri Najib Razak addressed the media at around 4.30 am, two hours before the flight was originally scheduled to arrive.
Malaysia will now be sending a rescue and medical team to Kiev to assist the crash.
3. Where did MH17 go down?
MH17 went down in Ukraine, near the village of Grabovo, 40km from the Russian border.
Reuters journalists reported seeing burning and charred wreckage bearing the red-and-blue colours of Malaysia normally emblazoned on MAS planes and dozens of bodies strewn in fields nearby.
The crash site is near the city of Donetsk, an alleged stronghold of pro-Russian rebels.
News agency Interfax claimed the plane disappeared when it was flying 10km above ground, a typical cruising altitude for airliners.
Additionally, the International Air Transport Association (IATA) insisted that the flight did not fly over a restricted airspace.
4. Who are the victims?
A total of 283 passengers and 15 crew were on the crashed plane.
The nationalities of the passengers cannot yet be confirmed as the manifest has not been released yet.
However according to the European head of MAS, among the nationalities on board were 154 Dutch, 27 Australians, 23 Malaysians, 11 Indonesians, six Britons, four Germans, four Belgians, three from the Philippines and one Canadian.
All the crew members were Malaysians.
5. How does this affect the aviation industry?
Following the incident, commercial flights are avoiding Ukrainian airspace, and rerouted to avoid the area where MH17 crashed.
This includes another MAS flight, MH21, from Paris to Kuala Lumpur, which skirted the crash area.
American airlines have also voluntarily agreed to avoid airspace near the Russian-Ukrainian border, according to the Federal Aviation Administration.
Meanwhile, the United Kingdom’s department of transport has ordered “flights already airborne” to bypass south-eastern regions of the country.
The European Union air traffic control regulator ― Eurocontrol ― has closed the airspace over eastern Ukraine and planning routes that avoid Ukraine altogether.
6. Why was MH17 shot down?
It is possible that MH17 was shot down by mistake.
A social media site attributed to a top Ukrainian rebel commander said the insurgents shot down an army transporter at the same area as the crash.
The comments by the top military commander of the self-proclaimed "Donetsk People's Republic" suggest the separatists believe they had shot down a large Ukrainian army transport plane.
An anonymous source also told Interfax that the missiles might have been aimed at the plane of Russian president Vladimir Putin, as he was using a similar route.
Several Ukrainian planes and helicopters have been shot down in four months of fighting in the area , and the rebels had shot down three Ukrainian transport planes this week alone.


















Deepest condolence to all family members and friends of 298 passengers and cabin crew on board.
AL-FATIHAH.


**credit to Yahoo news and google






Sunday 8 June 2014

Tips CANTIK SEGERA!

Antara tips untuk CANTIK dengan cara yang mudah.

10- Minum banyak air


Minumlah banyak air yang sihat secukupnya. Air sihat? Air sihat tu bermaksud air masak sekurang-kurangnya 2-3 liter sehari.
** setiap 25kg berat badan kita bersamaan 1 liter air sihat yang perlu diminum. So you just do your own math ok!
** kalau makan vitamin pun mesti kene minum air sihat dengan banyak sebab bila kekurangan air, agak sukar vitamin nak meresap dalam darah.

9- Bersenam


Dapatkan udara yang segar dan pastikan bersenam sekurang-kurangnya 3 kali seminggu. 
** at least do it 30 minute a day. A simple cardio workout will do.

8-  Jaga Makan
Haaaa... part ni memang payahkan? Sebab kita semua suka makan.. Tapi kene lah banyak makan ikan, sayur-sayuran, buah-buahan dan kene lah kurangkan makanan berlemak!
** tapi kalau masak apa kata gunakan garam buluh cooking powder. Ia membekalkan lebih banyak bahan mineral (misalnya magnesium, kalium, kuprum, ferum, zink dan sebagainya) dan 200 lebih jenis elemen surih jika berbanding dengan garam biasa.
 Dengan menggunakan garam buluh yang semulajadi untuk memasak, nilai nutrisi lauk dapat ditingkatkan, lauk juga menjadi lebih enak dan sihat.


7- Tidur Secukupnya
Dapatkan lah tidur yang berkualiti. Sekurang-kurangnya 7-8 jam sehari.
** Biovelocity Sleep Mate amat sesuai untuk semua lapisan. Dari anak kecil hingga lah orang dewasa. Manfaat dari menggunakan BVSM ini ia dapat melegakan sakit kepala, period pain / sengugut, sakit perut, menghilangkan kesakitan otot, melegakan kesakitan gastrik, melegakan sakit belakang, menolong ketegangan leher dan melegakan rasa kebas.


6- Makan Sarapan
Sunnah menggalakan kita minum segelas air selepas bangun dari tidur. Memakan sarapan merangsangkan hormon untuk meningkatkan metabolisma badan.



5- Ambil Supplement
Ia bagus untuk membekalkan nutrien yang secukupnya untuk tubuh badan kita.
** Cuba lah minum BV Alfafa. Ia kaya dengan mineral seperti kalsium, magnesium dan zat besi serta mineral penting dan vitamin termasuklah vitamin A, D, E, K disamping mengandungi semua kumpulan vitamin B, biotin, asid folik, potasium dan lain-lain. Selain itu, alfafa kering sangat kaya dengan protein.
** Perkataan alfafa berasal daripada bahasa Arab dengan suku kata al-fak-fakah, yang bermaksud "Bapa semua makanan" kerana ia sangat kaya dengan mineral penting yang menjadikan alfafa makanan tambahan yang sangat berkhasiat untuk kesihatan manusia.


4- Cuci Muka
Pilih la pencuci muka yang bersesuaian dengan kulit anda. Pilih lah pencuci muka yang berkualiti.
Dan yang paling penting setiap kali sebelum tidur pastikan kulit anda telah bebas dari sebarang makeup!

3- Ambil Vitamin C
Vitamin C amat penting untuk kesihatan kulit dan dapat meningkatkan sistem imunisasi. 
** Cubalah BBplus collagen.


2- Elakkan makanan berminyak! 
Semua pasti tahu makanan berminyak bukan sahaja bole mengakibatkan kolestrol yang tinggi, ia juga bole menyebabkan kulit berjerawat.



1- YAKIN pada diri sendiri
Tahukah anda bahawa setiap apa yang anda fikirkan bole merangsangkan aura dari dalaman? Dan dengan keyakinan diri ia akan menyerlahkan lagi seri pada wajah anda.
** Jika susuk tubuh anda tidak memberikan keyakinan yang anda mahukan, apa kata anda cuba sarungkan Premium Beautiful Corset. Tambah pula dengan Elegance series yang terkini mampu membetulkan kedudukan lemak yang tidak sesuai lantas menetapkan kedudukan lemak yang betul.

 Harap tips yang ringkas ini dapat membantu anda!